Tags: Health

50 Minute HIIT Core and Cardio Workout 🔥Burn 480 Calories!* 🔥Sydney Cummings – Sydney Video

You are going to love this high intensity cardio and abs workout today! The whole goal is to work hard so don’t let up until we are done! Let’s CRUSH IT together! See you in Houston, TX July 20 from 12:00pm-2:00pm at Discovery Green on Jones Lawn for a meet and greet! Join the Sydney…

30 Minute Plyometrics and Abs Workout 🔥Burn 400 Calories!* 🔥Sydney Cummings – Sydney Video

You are going to love this plyometrics and abs workout today! The whole goal is to work hard so don’t let up until we are done! Let’s CRUSH IT together! Join the Sydney Squad and our July Plank Challenge here! www.royalchange.fit/sydneysquad Grab your JULY 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p41/Summer_Power_HIITs_July_2019_YouTube_Workout_Schedule_and_Plank_Challenge.html Grab your Sydney Squad Sweat Towel!…

50 Minute Full Body Strength and Conditioning Workout! 🔥Burn 605 Calories!* 🔥Sydney Cummings – Sydney Video

I’m hosting my first meet and greet in New York City! June 29th meet me in Sheep Meadow in Central Park 12:00pm-2:00pm for some free swag and a chance to tell me your story or just meet me in person! Comment below if you can make it!! Let’s crush this workout today! Be ready for…

40 Minute CARDIO AND ABS BODYWEIGHT WORKOUT! 🔥Burn 455 Calories!* 🔥Sydney Cummings – Sydney Video

Let’s crush this workout today with high intensity! Be ready to hit your ABS AND CRUSH IT WITH CARDIO! Join the Sydney Squad HERE! www.royalchange.fit/sydneysquad Grab your JUNE 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p40/Summertime_Fine_June_2019_YouTube_Workout_Schedule.html COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! I’m so glad you are here spending this time with…

40 Minute Dumbbell Power Sculpt Workout 🔥Burn 450 Calories! 🔥Sydney Cummings – Sydney Video

I’m so pumped to workout with you today! Grab medium and light dumbbells and be ready to work up a sweat and a muscle burn today! Let’s go! Join the Sydney Squad to finally get started on a nutrition program that PRODUCES RESULTS for YOU! www.royalchange.fit/sydneysquad Grab your JUNE 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p40/Summertime_Fine_June_2019_YouTube_Workout_Schedule.html I’m…

40 Minute Cardio Chest and Biceps Workout 🔥Burn 420 Calories!* 🔥Sydney Cummings – Sydney Video

Ready to get your sweat on and build some beautiful arm muscles?! Let’s do it together! Sydney Squad SUMMERTIME FINE CHALLENGE! www.royalchange.fit/sydneysquad Grab your May 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p39/Summertime_Fine_May_2019_YouTube_Workout_Schedule.html I’m so glad you are here spending this time with me to really get your heart rate up while we target your bicep and chest…

40 Minute HIIT BODYWEIGHT WORKOUT WITH ABS! 🔥Burn 395 Calories!* 🔥Sydney Cummings – Sydney Video

Grab your May 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p39/Summertime_Fine_May_2019_YouTube_Workout_Schedule.html Ready to strengthen your WHOLE body and get sweaty with some FULL BODY EXERCISES AND ABS?! Let’s do it together! I’m so glad you are here spending this time with me to work hard using our body weight to target our whole body! We are working for…

The Cure for Millennial Burnout  | Ally McLean | TEDxYouth@Sydney – Sydney Video

Ally McLean delves into the pressures of the games industry and offers some practical solutions for avoiding burnout. Ally McLean is a video game developer and the CEO of The Working Lunch, a social enterprise that is changing the games industry through mentorships for underrepresented people. Winner of the Women’s Weekly Women of the Future…

50 Minute FULL BODY DUMBBELL WORKOUT! 🔥Burn 545 Calories!* 🔥Sydney Cummings – Sydney Video

Grab your May 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p39/Summertime_Fine_May_2019_YouTube_Workout_Schedule.html Ready to strengthen your WHOLE body and get sweaty with some FULL BODY EXERCISES?! Let’s do it together! I’m so glad you are here spending this time with me to work hard using our dumbbells to target our whole body and mixing in cardio within each circuit!…

Sydney Fitness Show 2019 + BBR EVENT !! – Sydney Video

HELLO HI I MET RACHEL DILLION GOOODDBYYEEE !!! I love her but she made us do burpees, GOODBYEEEEE x2 !! Also sorry I make vids lol, but it’s fun xoxox ✧ ✧ ✧ ✧ ✧ ✧ I N S T A G R A M https://www.instagram.com/veronicab_/ Thank you to all my lovely 153 subscribers for…

50 Minute TABATA CARDIO, CORE, AND PILATES WORKOUT! 🔥BURN 465 CALORIES!*🔥 Sydney Cummings – Sydney Video

Happy Tuesday! No equipment needed today! We are working on cardio and pilates with a little bit of core work involved as well so you just need a sweat towel and some water! We are working tabata style today so be ready to switch quickly between cardio, and pulse movements! Keep moving with me and…

40 Minute PLYO PARTY WORKOUT! 🔥Burn 515 Calories!* 🔥Sydney Cummings – Sydney Video

I’ve got a workout with an INCREDIBLE burn and lots of ENERGY for you today! All fitness levels are going to love this workout! Use code “newyear” to take 20% off my 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html Join the Sydney Squad here! www.royalchange.fit/sydneysquad Grab your monthly workout calendar HERE! https://www.royalchange.fit/store/p33/March_Motivation_2019_YouTube_Workout_Schedule.html Share this workout with your…

50 MINUTE FULL BODY STRENGTH WORKOUT! 🔥BURN 465 CALORIES!*🔥 with Sydney Cummings – Sydney Video

Get ready for some HEAVY STRENGTH foundation work today! Grab your March Motivation Workout Calendar HERE! https://www.royalchange.fit/store/p33/March_Motivation_2019_YouTube_Workout_Schedule.html Use code “newyear” to take 20% off my 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html TODAY is the day you get the support you need in the Sydney Squad! Join me HERE! www.royalchange.fit/sydneysquad Share this workout with your friends to…

Master of Complex Systems, University of Sydney – Sydney Video

Discover more about studying our Master of Complex Systems at the University of Sydney, the only degree of its kind in the southern hemisphere. Complex systems are composed of large numbers of diverse interacting parts, making them susceptible to unexpected, large-scale, and apparently uncontrollable behaviours. For more on our Master of Complex Systems: https://sydney.edu.au/courses/courses/pc/master-of-complex-systems.html Facebook:…

50 Minute FULL BODY HIIT BOOTCAMP WORKOUT 🔥BURN 550 CALORIES!* 🔥with Sydney Cummings – Sydney Video

Today is the day you believe in your strength! No doubts, let’s go! Use code “newyear” to take 20% off my 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html TODAY is the day you get the support you need in the Sydney Squad! This journey doesnt need to be lonely-join us here! www.royalchange.fit/sydneysquad Share this workout with your…