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While scientific research supports the notion that women are generally more flexible than men, it is a myth that performing a split is only achievable for women. With daily practice and stretching exercises designed to gradually increase the range of motion of the hip, pelvis and leg joints, most healthy men will be able to achieve a full front split in time. However, as with women, how long it takes will depend on a range of factors, including age and natural levels of flexibility. Warm up your muscles and ligaments to encourage greater and safer flexibility by performing an aerobic activity such as jogging or skipping for at least five minutes. Starting from a standing position with both legs together, step forward with your right leg into a front lunge so that your front and back legs are bent at degree angles at the knee. Your front foot should be flat on the floor, and your back knee and the top of your back foot should be resting on the floor.
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Oklahoma man shows how he learned to do the splits in 7 months
How to Do Splits for Men | SportsRec
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Guys Doing the Splits - (via TumbleOn) | How to do splits
Watch fullscreen. Oklahoma man shows how he learned to do the splits in 7 months. An inspirational video of a US fitness fanatic's seven-month journey into doing the splits. Hunter Hobbs from Oklahoma has always wished he could perform the splits so in August he decided to challenge himself and stretch until he could comfortably do the splits. To start his endeavour, Hobbs did some simple stretches.
Although splits are often associated with female athletes and sports, male athletes use them as well. Consider the flexibility required to be a successful martial arts fighter, gymnast or hockey goalie. While women do tend to be more flexible than men, that's usually because they include regular stretching in their workouts.