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This data can then be used to compare your performance with athletes of different ages. It targets the quads, glutes and hamstrings and can pack a calorie-per-minute punch when done at a moderate intensity. As a hard-core and dedicated exerciser, I have to admit for many years I did not respect the elliptical they way I did the stepmill, the rower or even the treadmill. So you've already run at least one 5K road race and now you're moving on to your next goal: Improving your time! To achieve a personal record PR in the 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Below is an eight-week 5K training schedule to help you run your fastest 5K.
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