40 Minute CARDIO AND ABS BODYWEIGHT WORKOUT! 🔥Burn 455 Calories!* 🔥Sydney Cummings – Sydney Video

Let’s crush this workout today with high intensity! Be ready to hit your ABS AND CRUSH IT WITH CARDIO!

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I’m so glad you are here spending this time with me to work hard to target our whole body with cardio and core work today! We will be completing 3 rounds of 30 seconds per exercise without rest. Go hard and challenge YOURSELF where YOU are today! We are working in interval style to really hit as many muscles as possible so we can get the most out of this workout! Share this workout with a friend and I can’t wait to work hard with you!

30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html ** 20% off with the code SUMMERTIME **

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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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43 Comments - Write a Comment

  1. I am strong!!! Yesss!! Crushed it!! 💪🏻💪🏻

  2. i am strong ! That was amazing. Thanks!

  3. Love it. Crushed it. Love the positivity you bring to my day!! Thank you!

  4. 4:20 left
    Sydney: you’re doing ok?
    Me: Im literally dying and I’m sweaty mess 😓 ( saying that in front of the tv) .
    But I keep going and crushed it. Yesterday’s and this one were tough.

  5. I am strong! Love you and your workouts! 21 weeks pregnant and still trying my best to crush it with you💪🏾🏋🏾‍♀️

  6. I've been sick with a bad cold for the last two days! I hate missing my workouts! 😩

  7. Hi Sydney, can you please please please post more bodyweight – no equipment needed workouts?? 🙏🏼🙏🏼 I love your workouts, your energy and your encouraging words. I love working hard and try to stay as fit as possible. I travel a lot and cant carry extra weight w me. So could you please try to post more workout w not equipment. Love you lots girl 😘😘😘

  8. I am strong!!! Love this and all your workouts!! I know you got some negative reviews about yesterday’s workout but I loved it!!! I felt so strong and I was so proud of myself and my endurance throughout that workout! 73 pounds down and still going❤️❤️❤️ Sydney you are a lifesaver ❤️❤️❤️ feeling spicy 🌶

  9. Yess Sidney! We are strong 💪 crushed it! Thanks for all the amazing workouts 😁

  10. I AM STRONG!!!!!!!!!!!!!!!!!!!!!!!!!!!

  11. I AM STRONG💪💪💪💪💪

  12. I am strong! I do not recommend doing this after mowing and a 4 mile hike. I really had to fuel up today. Copied Sydney's chicken sausage and Peppers meal she made this week. Yuuuum!

  13. Oops it was though! I am strong !!! Crushed it !

  14. I am strong!!! I did yesterday’s too and my legs are sore today but I still did this today!!!

  15. This was one of the toughest of Sydney's workouts I've ever done but… CRUSHED IT! 😅😅😅 I am strong!

  16. Why are your workouts getting harder . Yesterday kicked my butt. I loveee it . Crushed today again 💪🏽💪🏽💪🏽😍

  17. I am strong 💪🏻 love this

  18. I am strong !!! 💪💪💪😚

  19. this was tougher than yesterday but loved it!

  20. Did this one (not so effectively as you did it..)

  21. I AM STRONG!! 😁💪 Absolutely loved this style of workout today…hot and sweaty but feel so so good! Thanks Sydney for another great workout 🤟

  22. I worked my hardest! I am strong!

  23. I absolutely loved this workout!!!!!! One of my favourite 😘😘😘😘😘


  25. Yes yes ✌another one….thanks Sydney and i love bodyweight cardio coz am short of heavy dumbells so this motivates me to working coz am either way building muscle.plz keep em coming I really appreciate these workouts.thnku,,,,,,yeeeey to Sydney squad!!!!!

  26. 💪👏iam strong💕💕💃

  27. worked my hardest!!! I AM STRONG ! 🙂

  28. I AM STRONG. Have really noticed the next level of intensity this week, but I am sticking with it and crushing it at my level of ability. Thanks Sydney, you have become part of my life!!


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